Rise & Return: To Grounded Presence — Thriving Light Wellness
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A 3-Week Journey of Gentle Healing, Resilience & Somatic Renewal through Yoga in September.
75-Minute Classes | Trauma-Informed | Somatic + Energetic Integration
An invitation for anyone navigating the tender aftermath of stress, loss, grief, emotional wounds, or disconnection.
This trauma-informed journey weaves together yoga, somatic awareness, and subtle energy work to support nervous system regulation, emotional release, and a return to grounded, empowered presence.
Each week includes chakra-based energetic practices to deepen healing, reconnect with your body’s wisdom, and cultivate gentle strength. Every session offers a unique blend of movement, breath, and energetic exploration — anchored in safety, resilience, and self-connection.
Link got more information & to join�
https://thrivinglightwellness.com/workshops/rise-return-to-grounded-presence
75-Minute Classes | Trauma-Informed | Somatic + Energetic Integration
An invitation for anyone navigating the tender aftermath of stress, loss, grief, emotional wounds, or disconnection.
This trauma-informed journey weaves together yoga, somatic awareness, and subtle energy work to support nervous system regulation, emotional release, and a return to grounded, empowered presence.
Each week includes chakra-based energetic practices to deepen healing, reconnect with your body’s wisdom, and cultivate gentle strength. Every session offers a unique blend of movement, breath, and energetic exploration — anchored in safety, resilience, and self-connection.
Link got more information & to join�
https://thrivinglightwellness.com/workshops/rise-return-to-grounded-presence
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