Intro to Chen Style Tai Chi

This 2-hour introductory seminar is designed for beginners, curious movers, and students of other Tai Chi styles! Through simple but profound practices like silk reeling exercises and the Harmony 13 Form, you'll tap into the root mechanics of internal power. No experience needed—just bring an open mind and comfortable clothes.

What we’ll cover:

- Warmups to awaken coordination and breath
- Silk Reeling: spiral movements that build flow and joint health
- Harmony 13 Form: beginner-friendly with depth for all levels
- Two-person practice: gentle drills to explore connection and structure