RUN RIOT Sessions
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Session will take place on the path at the Centennial Park.
Details of the session are:
X Hill Session
WU/CD: 13 minute easy running + drills.
SESSION:
• 250m Hill 75% strong controlled effort. Alternate from one side to the next in the park.
Repeat continuously for 25min
PURPOSE: A continuous hill workout that develops economy, strength and control. The aim of the session is to keep things consistent from start to finish.
Location - Centennial Park, Seymour St, Bathurst.
Cost- $10 for casual runners $5 for RUN RIOT clients and under 16's.
Come along and see what you can do in a supportive and diverse group of runners, it is great chance to test yourself in a non-competitive environment. For those interested in more focused training over the cooler months I will have a weekly program available for $15 PW.
Details of the session are:
X Hill Session
WU/CD: 13 minute easy running + drills.
SESSION:
• 250m Hill 75% strong controlled effort. Alternate from one side to the next in the park.
Repeat continuously for 25min
PURPOSE: A continuous hill workout that develops economy, strength and control. The aim of the session is to keep things consistent from start to finish.
Location - Centennial Park, Seymour St, Bathurst.
Cost- $10 for casual runners $5 for RUN RIOT clients and under 16's.
Come along and see what you can do in a supportive and diverse group of runners, it is great chance to test yourself in a non-competitive environment. For those interested in more focused training over the cooler months I will have a weekly program available for $15 PW.
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