Event

Stress Rescue Class

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Class Outline w/Katherine

· The stress response

· Effects of stress

· Methods to stop or abate stress

o Breathing technique

o Endorphin release

o Moving meditation technique

o Life stressors analysis method

· Closing Guided meditation

Handouts provided
Investment - $85
Contact Katherine directly at a2JlbGlzbGUgfCBjaGFydGVyICEgbmV0 to reserve your spot




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