Stress Rescue Class
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Class Outline w/Katherine
· The stress response
· Effects of stress
· Methods to stop or abate stress
o Breathing technique
o Endorphin release
o Moving meditation technique
o Life stressors analysis method
· Closing Guided meditation
Handouts provided
Investment - $85
Contact Katherine directly at a2JlbGlzbGUgfCBjaGFydGVyICEgbmV0 to reserve your spot
· The stress response
· Effects of stress
· Methods to stop or abate stress
o Breathing technique
o Endorphin release
o Moving meditation technique
o Life stressors analysis method
· Closing Guided meditation
Handouts provided
Investment - $85
Contact Katherine directly at a2JlbGlzbGUgfCBjaGFydGVyICEgbmV0 to reserve your spot
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