Event

Rat Track workout #4

Advertisement

Rat Track workout #4 7:30AM Tuesday at Clearview High School Track.
1.5 mile warm up.
4×200m with 200m recovery walk.
2×300m with 200m recovery walk.
2×400m with 200m recovery walk.
1 mile cooldown.



Advertisement
Share with someone you care for!

Best of Lorain Events in Your Inbox