Kripalu Yoga with Jen

With an easeful authenticity, Jennifer weaves together mindful movement and breathwork to create a gentle, grounding practice. Jennifer’s yoga and meditation offerings are rooted in the Kripalu tradition and are also deeply informed by research on the therapeutic benefits of these modalities for physical and mental wellbeing. To that end, she has studied with numerous experts in this field, including Drs. Arielle Schwartz and Stephen Porges (Applied Polyvagal Theory in Therapeutic Yoga), Bessel Van Der Kolk (The Body Keeps the Score), and Betsy Rippentrop (Yoga for the Mind).
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