Rise & Rhythm: From Summer Stillness to Structure

Ready to ease out of summer mode and find your flow again? Join us for “Rise & Rhythm” — a soulful, community-centered drumming gathering where we’ll shake off the summer haze and reawaken our rhythms with purpose, play, and presence.

Whether you’re a seasoned drummer or have never picked up a drum in your life, you are so welcome here. This is a therapeutic, not clinical, space — designed to help you reconnect to your body, your breath, your inner beat, and your routine. Think of it as nervous system regulation wrapped in joy, rhythm, and radical belonging.

We’ll gather in circle, drum together, breathe together, and realign ourselves as we shift from summer stillness to the structure of the season ahead.

✨ What to Expect:
🌀 HealthRHYTHMS - evidence-based group drumming

🌿 Gentle somatic practices for grounding & nervous system support

🎶 Music, laughter, connection, and release

🫶 A safe, inclusive, and supportive community space

Bring your drum if you have one — or borrow one of ours. No experience necessary. Just bring your beautiful self and a willingness to let your rhythm rise. 💓

Space is limited — reserve your spot early!