Sunrise interval training run- all levels!
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Coach led negative split out/back run w interval training. Your pace/distance.
Try out a FREE run with us. Our 8 week training program for women in the Grand Valley includes 2-3 coached runs a week for all levels and includes a custom training plan.
Learn more here: https://www.lifes2shortfitness.com/wstraining-group
Try out a FREE run with us. Our 8 week training program for women in the Grand Valley includes 2-3 coached runs a week for all levels and includes a custom training plan.
Learn more here: https://www.lifes2shortfitness.com/wstraining-group
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