Track Tuesdays
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Welcome to Week 7 of Chicago Marathon training! Join us this Tuesday for Track Tuesday.
This Tuesdays Workout
The Warm up
1 (novice) miles
2 (advanced) miles
The Workout
(6-8) x 400 @ 1 mile pace
400 meter recovery
The Cool Down
1/2 mile
A friendly reminder to be aware and considerate or other runners on the track.
NO PETS
NO BIKES/STROLLERS
All paces welcomed.
This Tuesdays Workout
The Warm up
1 (novice) miles
2 (advanced) miles
The Workout
(6-8) x 400 @ 1 mile pace
400 meter recovery
The Cool Down
1/2 mile
A friendly reminder to be aware and considerate or other runners on the track.
NO PETS
NO BIKES/STROLLERS
All paces welcomed.
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