Event

Ritual Flow with Liz

Advertisement

Step into a mindful movement practice designed to connect body, breath, and spirit. In this dynamic flow-style class, we guide you through a series of fluid postures that build strength, flexibility, and awareness. With a focus on intention and alignment, each movement becomes a ritual—a chance to center, energize, and release. Perfect for all levels, Ritual Flow encourages you to create your own rhythm while cultivating a deeper connection to your inner self. Find your flow, honor your body, and experience the transformative power of mindful movement.

$20 Drop in



Advertisement
Share with someone you care for!

Best of Harlem Heights Events in Your Inbox