Low Flow Aerial Yoga

Join us for this variation on our popular Aerial Yoga classes! We'll set the hammocks lower to the ground for this practices.

You can enjoy a slow, stretchy and close to the ground flow. This low-hammock class helps build strength and flexibility while helping you to relax.

There are many benefits to Aerial Yoga, here are just a few!
🌿 Physical Benefits
Joint Decompression: Hanging upside down and leaning into the hammock helps relieve pressure on the spine and joints.
Improved Flexibility: The hammock supports deeper stretches with less strain.
Core Strengthening: Balancing in the air engages and strengthens the core muscles.
Better Balance and Coordination: Unstable movements challenge and refine these skills.
Low Impact: Reduces stress on the knees and joints, making it accessible for many.
Increased Circulation: Inversions can enhance blood flow and lymphatic drainage.

🧘‍♀️ Mental & Emotional Benefits
Stress Relief: The swaying motion and inversions can calm the nervous system.
Mindfulness: Being suspended encourages present-moment awareness.
Confidence Boost: Trying something new and mastering aerial poses builds self-assurance.
Playfulness & Joy: The practice feels fun and freeing, helping to lift mood.

🌟 Unique Benefits
New Perspective: Practicing poses in the air encourages fresh awareness of body alignment and breath.
Enhanced Creativity: The novelty and freedom of movement can inspire creativity in both mind and body.

This is an ideal class for beginners as well as those with a regular practice.

Please note that Aerial Yoga is not recommended during pregnancy.
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