Training Smarter - Avoid Overtraining and Structure Your Safe Running Routine
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๐โโ๏ธ FREE Community Event: Training Smarter to Avoid Overtraining & Structure a Safe Running Routine ๐โโ๏ธ
Location: Angle Tree Brewery
Time: 6:45 PM โ 7:45 PM
Whether you're training for your first 5K or chasing a new PR for a marathon, this presentation is your chance to take your running to the next levelโsmarter, safer, and stronger.
Join us for an informative session designed for runners of all levels. Discover how to train smarter (not harder), avoid burnout, and build a balanced running routine that keeps you healthy and motivated.
Key Takeaways:
โ How to design a personalized, sustainable running program
โ Choosing the right running shoe for your foot type and goals
โ Top strategies to prevent common running injuries
Meet fellow local runners and enjoy a relaxed atmosphere at Angle Tree Brewery after the presentation. Bring your questions and leave with tips you can use on your very next run.
Presenters:
Sarah Korenbaum, MSPT/Running Coach
Sarah is an accomplished distance runner who has a deep passion for running. She is the first New Englander to complete all of the 7 world major marathons. She earned her Masterโs in Physical Therapy. She has also become a Personal Trainer in addition to becoming a Running Coach! Sarah has a tremendous ability to understand her athletes and develop a training program that helps them achieve their goals.
Chris Gomes, DPT, OCS, CSCS
Dr. Gomes is a board-certified orthopedic physical therapist who has over a decade of experience working with runners ranging in levels from beginners to professionals. He has worked on the medical teams for various professional running events, including the Boston Marathon. Dr. Gomes is passionate about educating people on the topic of injury prevention for runners and delivering expert physical therapy care.
Location: Angle Tree Brewery
Time: 6:45 PM โ 7:45 PM
Whether you're training for your first 5K or chasing a new PR for a marathon, this presentation is your chance to take your running to the next levelโsmarter, safer, and stronger.
Join us for an informative session designed for runners of all levels. Discover how to train smarter (not harder), avoid burnout, and build a balanced running routine that keeps you healthy and motivated.
Key Takeaways:
โ How to design a personalized, sustainable running program
โ Choosing the right running shoe for your foot type and goals
โ Top strategies to prevent common running injuries
Meet fellow local runners and enjoy a relaxed atmosphere at Angle Tree Brewery after the presentation. Bring your questions and leave with tips you can use on your very next run.
Presenters:
Sarah Korenbaum, MSPT/Running Coach
Sarah is an accomplished distance runner who has a deep passion for running. She is the first New Englander to complete all of the 7 world major marathons. She earned her Masterโs in Physical Therapy. She has also become a Personal Trainer in addition to becoming a Running Coach! Sarah has a tremendous ability to understand her athletes and develop a training program that helps them achieve their goals.
Chris Gomes, DPT, OCS, CSCS
Dr. Gomes is a board-certified orthopedic physical therapist who has over a decade of experience working with runners ranging in levels from beginners to professionals. He has worked on the medical teams for various professional running events, including the Boston Marathon. Dr. Gomes is passionate about educating people on the topic of injury prevention for runners and delivering expert physical therapy care.
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