Event

Guided Hypnotic Meditation - Mind Health the Natural Way - 6.30pm

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Hosted by H for Healing | Clinical Hypnotherapist & Strategic Psychotherapist

� Take time for you. Breathe. Reset. �
You don’t need to do anything - just lie back, relax, and let the transformation begin.

Join us for a deeply restorative Guided Hypnotic Meditation designed for women who want more than just calm - this is meditation with purpose. Each session we explore a new theme, where you'll experience:

- Gentle relaxation and guided visualisation
- Mind health strategies woven into the meditation
- Tools to help with anxiety, overwhelm, procrastination, and overthinking

You'll walk away feeling grounded and empowered, with practical strategies you can use to support your mental wellbeing long after the session ends.
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