Chair Yoga with Heike

Chair yoga is a gentle, accessible form of yoga that uses a chair for support, making it perfect for all ages and abilities. This practice helps improve flexibility, strength, and relaxation through seated and standing poses, guided breathwork, and mindful movement. Whether you're looking to ease tension, enhance mobility, or simply enjoy a moment of self-care, chair yoga offers a welcoming and supportive way to connect with your body and breath.
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