YOGA with Cassie
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YOGA
:: as a practice of body awareness and creative exploration::
with Cassie Eshelman
Please join us in an environment of inner focus, skilled guidance, and mindful stretching!
These will be ALL-LEVELS classes so please do not hesitate to join us if you are a beginner; this is a place for learning, enjoying, releasing and acceptance.
Poses and movements can be adapted for your personal needs in small group classes like this, working around injuries, overused joints, etc. Share your needs with me when you arrive!
Yoga allows us to access thousands of creative expressions through our bodies, along with that, emotional and hormonal balancing, deeper connection to our intentions, and motivations to continue within our passions and community with support!
Cassie will hold 6 classes to see if there is continued interest;
Wednesdays 11-Noon beginning July 30th.
Robin's Nest of Well-Being
W Main Street Birdsboro PA
Cassie's classes fee has been $12 since 2014 and she's not about to change it now! Allow this to be an accessible and healthy part of your week.
Happily share in practice with you soon!
Cassie Eshelman
www.cassieeshelman.weebly.com
Y2Vlc2hlbG1hbiB8IGdtYWlsICEgY29t contact (Cassie for questions and payment)
:: as a practice of body awareness and creative exploration::
with Cassie Eshelman
Please join us in an environment of inner focus, skilled guidance, and mindful stretching!
These will be ALL-LEVELS classes so please do not hesitate to join us if you are a beginner; this is a place for learning, enjoying, releasing and acceptance.
Poses and movements can be adapted for your personal needs in small group classes like this, working around injuries, overused joints, etc. Share your needs with me when you arrive!
Yoga allows us to access thousands of creative expressions through our bodies, along with that, emotional and hormonal balancing, deeper connection to our intentions, and motivations to continue within our passions and community with support!
Cassie will hold 6 classes to see if there is continued interest;
Wednesdays 11-Noon beginning July 30th.
Robin's Nest of Well-Being
W Main Street Birdsboro PA
Cassie's classes fee has been $12 since 2014 and she's not about to change it now! Allow this to be an accessible and healthy part of your week.
Happily share in practice with you soon!
Cassie Eshelman
www.cassieeshelman.weebly.com
Y2Vlc2hlbG1hbiB8IGdtYWlsICEgY29t contact (Cassie for questions and payment)
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