YAMUNA: Psoas to Shoulders
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This workshop will continue the liberation of the psoas muscles while including the shoulders for a sincerely profound release. The intention is to create greater ease of movement, increased range of motion, and an enhanced sense of comfort within.
We will be clearing out old tensions and residue from the past that may be trapped in this vulnerable area~ join us for a most liberating experience!
You will need 2 black balls, a Gold and a Pearl. If you do not have balls and need to borrow, please make this known when you register. If you would like to purchase balls, please contact Michelle at aG9saXN0aWNoZWFsdGhyZXZvbHV0aW9uIHwgZ21haWwgISBjb20= OR private message her on Fb.
Michelle Arington, C-IAYT, RYT-500, is a certified YBR® Teacher Trainer, and Yamuna® Body Rolling and Foot Fitness Practitioner. Michelle has over 20 years experience empowering others to manage, recover and prevent chronic pain, tension and injury through the pro-active use of the YBR® self-care method.
Monday, July 21st /5:30-6:45pm / $40
Please pre-register/pre-pay by Friday 7/18:
https://www.venmo.com/u/SanghaYogaStudio
We will be clearing out old tensions and residue from the past that may be trapped in this vulnerable area~ join us for a most liberating experience!
You will need 2 black balls, a Gold and a Pearl. If you do not have balls and need to borrow, please make this known when you register. If you would like to purchase balls, please contact Michelle at aG9saXN0aWNoZWFsdGhyZXZvbHV0aW9uIHwgZ21haWwgISBjb20= OR private message her on Fb.
Michelle Arington, C-IAYT, RYT-500, is a certified YBR® Teacher Trainer, and Yamuna® Body Rolling and Foot Fitness Practitioner. Michelle has over 20 years experience empowering others to manage, recover and prevent chronic pain, tension and injury through the pro-active use of the YBR® self-care method.
Monday, July 21st /5:30-6:45pm / $40
Please pre-register/pre-pay by Friday 7/18:
https://www.venmo.com/u/SanghaYogaStudio
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