Practising the Pause - Yoga, Meditation and Mindfulness Retreat

Join me for a weekend of Yoga, Meditation, Mindfulness and laughter in the beautiful setting of Trigonos. We will use our time together to press the pause button on every day life, and just be, letting go of the need to do anything. We will explore ways to take this out into every day life helping us to live in a way that is authentic, heartfelt and joyful.
Fully Inclusive price £480 single ensuite room, limited number of shared ensuite £450.
Reserve your place for £100. Deposit of £100 due on booking. Balance due 31 August.