Yoga Nidra: Deep Rest + Reset
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Yoga Nidra: Deep Rest + Reset
Give your nervous system the love it deserves. This deeply restorative class weaves together the healing practices of gentle restorative yoga, guided Yoga Nidra meditation, calming sound therapy, and soothing aromatherapy. You'll be supported by props, blanketed in stillness, and bathed in grounding vibrations that promote deep rest and inner calm.
This is more than a class β itβs a full-body exhale.
Come as you are, and prepare to be completely nurtured.
Sunday July 27
6:30PM
$15 or Included with a discounted membership or one punch with a punch card
Reservations required. 402-750-1508
Give your nervous system the love it deserves. This deeply restorative class weaves together the healing practices of gentle restorative yoga, guided Yoga Nidra meditation, calming sound therapy, and soothing aromatherapy. You'll be supported by props, blanketed in stillness, and bathed in grounding vibrations that promote deep rest and inner calm.
This is more than a class β itβs a full-body exhale.
Come as you are, and prepare to be completely nurtured.
Sunday July 27
6:30PM
$15 or Included with a discounted membership or one punch with a punch card
Reservations required. 402-750-1508
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