Fit life
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πΈ Hi, Iβm Rakhi Karar β a 5-year experienced professional wellness coach.
I help and guide people to change their unhealthy lifestyle into a life full of health, happiness & positivity. πͺβ¨
πΏ Here are 5 Daily Tips to Recover from Stress:
1. π§ββοΈ Start your day with deep breathing or meditation β just 5 minutes can shift your mindset!
2. πΆββοΈ Go for a walk in nature β fresh air and movement reduce stress naturally.
3. π Write down 3 things youβre grateful for β gratitude calms the mind.
4. π₯ Eat light and healthy meals β your gut affects your mood.
5. π§ Stay hydrated β water helps clear mental fog and tension.
β¨ Be calm, be present, be positive.
Letβs make self-care your new lifestyle.
π Follow me on Facebook & Instagram
π© DM me on 9830279744 WhatsApp & Messenger for personal guidance.
Letβs start your transformation today! https://rakhikarar.fitforceacademy.online/
I help and guide people to change their unhealthy lifestyle into a life full of health, happiness & positivity. πͺβ¨
πΏ Here are 5 Daily Tips to Recover from Stress:
1. π§ββοΈ Start your day with deep breathing or meditation β just 5 minutes can shift your mindset!
2. πΆββοΈ Go for a walk in nature β fresh air and movement reduce stress naturally.
3. π Write down 3 things youβre grateful for β gratitude calms the mind.
4. π₯ Eat light and healthy meals β your gut affects your mood.
5. π§ Stay hydrated β water helps clear mental fog and tension.
β¨ Be calm, be present, be positive.
Letβs make self-care your new lifestyle.
π Follow me on Facebook & Instagram
π© DM me on 9830279744 WhatsApp & Messenger for personal guidance.
Letβs start your transformation today! https://rakhikarar.fitforceacademy.online/
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