Event

Introduction to Meditation and Breath

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Join us in our next "Introduction to Meditation and Breath" (in-person event), in Pinelands, Cape Town.

Experience techniques to relieve stress, enhance well-being and replenish peace of mind and centred-ness.

Sat, 26 July, 9:30am to 11:15am
Register here: https://www.artofliving.org/za-en/program/5649

Registration is essential. Book your spot now.

This event introduces the course: https://www.artofliving.org/za-en/program/5572 where we teach a broader set of techniques and knowledge for self-maintenance of mental, emotional and physical wellness.

More information:
https://wellbeing.artofliving.org.za/breath/
https://www.youtube.com/watch?v=jwNDKGtLg3I

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