Pilates Posture & Mobility
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Fridays 8:00am Pilates Posture & Mobility
Get Pilates savvy! Classes are all done on a mat and include mobility & stability movements, basic posture strengthening and mindful movement and cues to create awareness within the body for optimal posture and function. This class is designed for all to attend! A mat is required.
Location is typically the 1st pavilion at St. Christopher's Beach in Goderich for the warm weather.
Please message me to confirm your attendance.
Get Pilates savvy! Classes are all done on a mat and include mobility & stability movements, basic posture strengthening and mindful movement and cues to create awareness within the body for optimal posture and function. This class is designed for all to attend! A mat is required.
Location is typically the 1st pavilion at St. Christopher's Beach in Goderich for the warm weather.
Please message me to confirm your attendance.
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