Pilates Matwork & More
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WEDNESDAYS 8:30AM -Pilates Matwork & More
Pilates is one of the most popular mindful movement practices across the globe and is used by health professionals and gym enthusiasts alike. The STOTT PILATES Method is undeniably the most respected and efficient practice on the market. Join me in a class created to instil principles within the body and mind that create stability for every day posture tendencies and injuries. We will use a mat, bands, and other small props to assist you with finding a deeper connection to your muscles and breathing patterns. All of this will assist you in creating a more optimal posture and strength for your day to day living and workouts.
Pilates is one of the most popular mindful movement practices across the globe and is used by health professionals and gym enthusiasts alike. The STOTT PILATES Method is undeniably the most respected and efficient practice on the market. Join me in a class created to instil principles within the body and mind that create stability for every day posture tendencies and injuries. We will use a mat, bands, and other small props to assist you with finding a deeper connection to your muscles and breathing patterns. All of this will assist you in creating a more optimal posture and strength for your day to day living and workouts.
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