Yoga Nidra

Dive into deep rest and relaxation in this 75-minute Yoga Nidra class. The first 30 minutes includes meditation and gentle, restorative movement to shift into a deep state of conscious sleep for the rest of the class. With Yoga Nidra, or yogic sleep we get to discover our essential nature, one that is filled with radiance and bliss. This class includes cold tea, cold stones from Lake Superior and towels with essential oils.

First time students are free. The price for drop in classes is $25 per person. You can also purchase a 5 pack of classes for 75$, or 10 classes for $130. To register or if you have questions please contact us through FB or text 612-810-2065