Event

Unwind & Restore Yoga

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This hybrid yoga flow will get your heart pumping to build energy and allow you to fully immerse into relaxation of your central nervous system.

Part active yoga, part restorative, this hybrid yoga flow will get your heart pumping to build energy and allow you to fully immerse into relaxation of your central nervous system. This class is the perfect blend of exercise for both body and mind.

Free for all fitness members or $15 drop in.
Sign up on the Medical Fitness page.
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