Summer Yoga Classes
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Why Join a Summer Yoga Class?
1. Stay Active (Without Overheating!)
Gentle movements and breathwork keep you moving without draining your energy like high-impact workouts.
2. Cool the Mind & Body
Pranayama techniques like Sheetali and Sheetkari naturally cool the body—perfect for summer days.
3. Support Hydration & Detox
Twists, stretches, and mindful breathing encourage better digestion and detox—ideal for light summer eating.
4. Build a Routine for the Rest of the Year
Summer is a great time to start healthy habits and stay consistent as life gets busier in fall.
1. Stay Active (Without Overheating!)
Gentle movements and breathwork keep you moving without draining your energy like high-impact workouts.
2. Cool the Mind & Body
Pranayama techniques like Sheetali and Sheetkari naturally cool the body—perfect for summer days.
3. Support Hydration & Detox
Twists, stretches, and mindful breathing encourage better digestion and detox—ideal for light summer eating.
4. Build a Routine for the Rest of the Year
Summer is a great time to start healthy habits and stay consistent as life gets busier in fall.
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