Mindful Self Comapssion

Interested in learning to be kinder to yourself when you’re suffering? Wish you had better tools for handling difficult emotions? Want to be able to motivate yourself with encouragement rather than criticism and start to leave that harsh inner-critical voice behind? The Mindful Self-Compassion (MSC) program includes exercises, meditations, and lessons on mindfulness, compassion for ourselves, difficult emotions, transforming the inner critic, and more.

We feel compassion and respond with kindness when a close friend is struggling. What would it be like to be able to offer yourself the same caring attention when you need it most?

SCHEDULE
Mondays, October 6 – November 24, 2025
6:30pm- 9:00pm

All-Day Retreat: Saturday, November 15, 9am – 4pm
at Semiahmoo County Park Cannery Lodge (Whatcom County)

TEACHER
Carolyn McCarthy

CLASS LOCATION
Prime Studio (Bellingham)

https://mindfulnessnorthwest.com/events/mindful-self-compassion-oct-6-25-carolyn/
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