Grrl Gang Sunday CDR Training: 119 & Beyond.
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📣Wakey Wakey Eggs & Bakey! Grrl Gang LSD (Long Slow Distance) Charleston Distance Run Training-Sunday July 20th-Is a Super Early One..The Humidity Has Been Wicked. 🥵🔥🥵 Let’s Get Up & Go Early & Get Outta the Way!! 📣
⚠️🗓️Meet at Laidley Field Parking Lot 6am-We Will Walk to the Capitol at 6:15 & Start Our Run/Walk-Down the Blvd to South Side Bridge-Cross to Ferry St. ⚠️ If Needed Pit Stop at the New Gas Station⚠️On To 🛣️MacCorkle Up 119. 🛣️At the Top-Left on Oakwood. We’ll Wait for All to Catch Up for our 💥Glamour Shot💥Proceed On Oakwood -Left on Ravinia-Cross to Norwood-Right on Abbey Circle N. Forest-(Behind Fernbank)-Right on Glen-To Walnut St(Fire Dept)Cross St-Right on Ridgemont-Down Laurel-Right on Myrtle-Left on W. Fern. Pop Out at the Top of Carriage Trail.💥Glamour Shot💥 Down Carriage-Cross SS Bridge. Right on Virginia St E. -Right on Elizabeth back to Laidley. 🥳
😎Lather on The 🧴Sunscreen.🤩 Bring Your Good Vibes, Hydration 💦🏃♀️🚶♀️🏃🏼♂️Snacks 🫐🍌🍫Gels🍥Salt Tabs. Whatever You⛑️Need to Push Through 12 Smile Miles of CDR ‼️Not In It for the Long Run⁉️Meet Us Out on the Run or Drop Off Where You Need!! 🫵Just Let Us Know So We Aren’t Worried & Lookin for Ya! See You Sunday 6am Bright & Early!!
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Click on Discussion to See Screenshots of the Map with Directions. It’s Fun & Not as Complicated as It Made Sound.
⚠️🗓️Meet at Laidley Field Parking Lot 6am-We Will Walk to the Capitol at 6:15 & Start Our Run/Walk-Down the Blvd to South Side Bridge-Cross to Ferry St. ⚠️ If Needed Pit Stop at the New Gas Station⚠️On To 🛣️MacCorkle Up 119. 🛣️At the Top-Left on Oakwood. We’ll Wait for All to Catch Up for our 💥Glamour Shot💥Proceed On Oakwood -Left on Ravinia-Cross to Norwood-Right on Abbey Circle N. Forest-(Behind Fernbank)-Right on Glen-To Walnut St(Fire Dept)Cross St-Right on Ridgemont-Down Laurel-Right on Myrtle-Left on W. Fern. Pop Out at the Top of Carriage Trail.💥Glamour Shot💥 Down Carriage-Cross SS Bridge. Right on Virginia St E. -Right on Elizabeth back to Laidley. 🥳
😎Lather on The 🧴Sunscreen.🤩 Bring Your Good Vibes, Hydration 💦🏃♀️🚶♀️🏃🏼♂️Snacks 🫐🍌🍫Gels🍥Salt Tabs. Whatever You⛑️Need to Push Through 12 Smile Miles of CDR ‼️Not In It for the Long Run⁉️Meet Us Out on the Run or Drop Off Where You Need!! 🫵Just Let Us Know So We Aren’t Worried & Lookin for Ya! See You Sunday 6am Bright & Early!!
⬇️⬇️⬇️⬇️⬇️
Click on Discussion to See Screenshots of the Map with Directions. It’s Fun & Not as Complicated as It Made Sound.
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