Event

Sunday Challenge WOD - The Bear Complex

Name: Sunday Challenge WOD - The Bear Complex
Start: 2025-08-10T02:00:00-05:00
End: 2025-08-10T15:30:00-05:00
Location: 418 6th Ave, Suite 101, Des Moines, IA, United States, Iowa 50309

🕗 Sun Aug 10 2025 at 02:00 am to 03:30 pm (CDT) 📍 418 6th Ave, Suite 101, Des Moines, IA, United States, Iowa 50309

Bonus workout Sunday. Come in and enjoy this WOD!

Bear Complex
5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

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Created by: CrossFit Golden Valkyrie

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