Mindful slow flow- Asana, pranayama, meditation. Recharge, Release, Realign.

A sacred pause in the hush of Sunday evening
We meet on the mat
- to move with grace,
- to breathe with presence,
- to soften into stillness.

This 75-minute class is an invitation
to release what no longer serves,
and gently prepare the heart, body, and mind
for the unfolding of a new week.

-Every Sunday
-ONLY 15$ NZD
-5:00–6:15 PM
-251 Hinemoa Street, Birkenhead, Auckland 0626
-Book on: eW9naWN2aWV3bnogfCBnbWFpbCAhIGNvbQ==
-All levels welcome

“In stillness, we remember who we are.”
Remember to shine
Hari aum