Winter Re-Boot: Yoga, Wellness + Seasonal Reset with Christina McGrath

Let’s be honest — winter can feel heavy.

That’s why we’re bringing you WINTER RE-BOOT — a 3-hour wellness workshop at Yoga Sanctuary with Christina McGrath of Swell Fit Living. It’s your chance to reset your body, refocus your mind, and realign with what you need to feel strong, grounded, and energised this season.

🧘‍♀️ What to expect:
✨ A warming yoga flow to build strength, mobility + nervous system balance
✨ Simple, science-backed nutrition and recovery tips to support immunity + energy
✨ Fitness, mindset + lifestyle tools to help you stay aligned with your goals
✨ Open Q&A + real conversations about how to truly thrive through winter

This isn’t about pushing harder. It’s about moving with intention, honouring your body, and creating sustainable wellness — inside and out.

Perfect for anyone feeling the winter slump, athletes adjusting their training, or anyone needing a reset for body, mind + performance.

💸 Investment: $89
📍 Where: Yoga Sanctuary, Auckland
📆 When: Saturday 16 August | 1–4pm
🎟 Limited spaces – Book now
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