Sound Therapy w/ Meditation

Please rsvp: https://linktr.ee/healingheartscoaching

You’ve heard about it. Maybe you’ve felt the pull. Now it’s time to experience what sound therapy can do for your mind, body, and spirit.

Join Sonja Ramirez, certified sound therapist and transformational coach, for an immersive evening of sound healing that’s not only deeply relaxing—but rooted in real science.

💡 Here’s what sound healing does for you:
🔹 Lowers stress hormones and activates your nervous system
🔹 Reduces anxiety and helps clear emotional blockages
🔹 Supports brainwave shifts into alpha & theta states—ideal for rest and creativity
🔹 Promotes cellular harmony through the body’s water-based structure
🔹 Enhances clarity, peace, and energetic alignment

Through the powerful frequencies of crystal singing bowls, Tibetan bowls, rain stick, ocean drum, Koshi chimes, and shamanic drum, you’ll feel your entire being begin to retune—from the inside out.

We'll begin with gentle breathwork and meditation to help you ground and open to receive.

🧘‍♀️ What to Bring:

-Yoga mat

-Blanket or pillow for comfort

-Water

-An open heart

(Come cozy, come exactly as you are.)

💫 Spaces are limited to keep the experience intimate. Reserve your spot early.

Let’s gather, ground, and rise together.