THE ART OF MOVING MINDFULLY - A Workshop in Mobility and Yoga
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THE ART OF MOVING MINDFULLY
A Workshop in Mobility and Yoga
with Mery β Yoga Instructor & Personal Trainer
All levels welcome β even if youβre brand new to yoga
* Learn why joint mobility matters and how to move safely
* Explore some of the fundamental yoga poses with an emphasis on alignment and injury prevention
* Go through a sequence of movements and poses to stretch and strengthen your muscles
Leave feeling lighter, more open, and more at home in your body
π Saturday, July 26, 2025
π 3:15 pmβ5:15 pm
π Studio M, Sky Ballroom
3550 Stevens Creek Blvd. #130, San Jose, CA 95117
π° $40
π§ββοΈ Please bring your own yoga mat
β‘οΈ To reserve your spot, Venmo the amount to @MZOUQI
A Workshop in Mobility and Yoga
with Mery β Yoga Instructor & Personal Trainer
All levels welcome β even if youβre brand new to yoga
* Learn why joint mobility matters and how to move safely
* Explore some of the fundamental yoga poses with an emphasis on alignment and injury prevention
* Go through a sequence of movements and poses to stretch and strengthen your muscles
Leave feeling lighter, more open, and more at home in your body
π Saturday, July 26, 2025
π 3:15 pmβ5:15 pm
π Studio M, Sky Ballroom
3550 Stevens Creek Blvd. #130, San Jose, CA 95117
π° $40
π§ββοΈ Please bring your own yoga mat
β‘οΈ To reserve your spot, Venmo the amount to @MZOUQI
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