Power Flow with Mandy

This class links breath with movement in a sequence that builds heat, endurance, flexibility, and balance. Modifications and progressions are offered throughout, allowing both beginners and seasoned practitioners to move at their own pace and depth. Expect an invigorating flow, a strong physical practice, and moments of mindful stillness to leave you feeling empowered, grounded, and refreshed. Class ends with deep stretching and a relaxing savasana.

Interested in exploring all of our yoga classes?
Try to Sangha Start: Includes 4 weeks of unlimited yoga + 1 guest pass for only $33

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