Ecstatic Dance Through The SOLAR PLEXUS Chakra
Somatic Surrender Summer Series:
πΏππ₯Root, Flow & Flameπ₯ππΏ
Join us for a transformational summer of somatic movement, music, and ecstatic release as we explore the SOLAR PLEXUS CHAKRA.
Solar Plexus Chakra (Manipura)
The solar plexus chakra is the center of personal power, confidence, and self-worth. Located in the upper abdomen, it fuels our motivation, boundaries, and ability to take inspired action. When balanced, it helps us trust ourselves, assert our needs, and move through life with clarity and courage.
What is Ecstatic Dance?
Ecstatic dance is a presence practice, a form of dance movement that aims to induce a state of ecstasy, characterized by an emotional and physical release. It is a free-form practice, where individuals move their bodies freely to music, without adhering to specific steps or choreography. The primary goal is to surrender to the mystery of rhythm and allow the body to express itself spontaneously, leading to potentially meditative and euphoric experiences.
Benefits:
-Reduced stress and anxiety
-Increased self-awareness and emotional intelligence
-Improved mind-body-spirit connection
-Enhanced sense of unity and community
Overall, ecstatic dance is a powerful and expressive practice that invites individuals to surrender to their bodyβs innate wisdom and to the music, leading to a profound and transformative experience.
π₯Flame - August 8th, 2025 - 8pm-11pm EST
π The Reading Room, 134 Elm Street Cheshire, CT
π Attire Invite: WEAR YELLOW
Cost: Sliding Scale $20-35
Ways to Pay: Eventbrite, Venmo, or Cash at Door
https://www.eventbrite.com/e/ecstatic-dance-through-the-chakras-experience-tickets-1357201759999
Venmo: @KarenVitello or @QuantumHeartAwakening
Through a brief guided exercise, Karen and Dana will invite you to drop into energetic awareness. Once you have the reference point for this energy, we begin to follow it. It may move you to dance. It may move you deeper within. It may not move you physically at all. That is not for us to decide. Our only job is to bring loving presence to the self and melt into the mystery. Allow the energy to take you and ride the waves.
What to bring:
-Water Bottle
Optional:
-Potluck food item for community table
-Journal and pen
-Small towel (if you get sweaty)
What to wear:
-Comfy clothes that you can move in and make you feel good. We invite you to wear YELLOW if you feel called.
Rules:
-No drugs or alcohol
-No shoes
-No conversation on the dance floor
-No touching another without receiving consent first
-Honor the boundaries of yourself, one another, and of the space itself.
Nothing opens the heart faster than music and dance. Music taps into frequencies that vibrate the mental, emotional, physical, and spiritual layers of our being. Vibrating these layers allows us to keep our channel clear and flowing so that we can meet the world in the present moment without the baggage of our past or future.
Breath, sound, and movement are encouraged. The dance floor has seen it all. All of you is welcome. All is offered up to be healed and celebrated. We look forward to meeting you on the dance floor!
ππ», Karen & Dana
πΏππ₯Root, Flow & Flameπ₯ππΏ
Join us for a transformational summer of somatic movement, music, and ecstatic release as we explore the SOLAR PLEXUS CHAKRA.
Solar Plexus Chakra (Manipura)
The solar plexus chakra is the center of personal power, confidence, and self-worth. Located in the upper abdomen, it fuels our motivation, boundaries, and ability to take inspired action. When balanced, it helps us trust ourselves, assert our needs, and move through life with clarity and courage.
What is Ecstatic Dance?
Ecstatic dance is a presence practice, a form of dance movement that aims to induce a state of ecstasy, characterized by an emotional and physical release. It is a free-form practice, where individuals move their bodies freely to music, without adhering to specific steps or choreography. The primary goal is to surrender to the mystery of rhythm and allow the body to express itself spontaneously, leading to potentially meditative and euphoric experiences.
Benefits:
-Reduced stress and anxiety
-Increased self-awareness and emotional intelligence
-Improved mind-body-spirit connection
-Enhanced sense of unity and community
Overall, ecstatic dance is a powerful and expressive practice that invites individuals to surrender to their bodyβs innate wisdom and to the music, leading to a profound and transformative experience.
π₯Flame - August 8th, 2025 - 8pm-11pm EST
π The Reading Room, 134 Elm Street Cheshire, CT
π Attire Invite: WEAR YELLOW
Cost: Sliding Scale $20-35
Ways to Pay: Eventbrite, Venmo, or Cash at Door
https://www.eventbrite.com/e/ecstatic-dance-through-the-chakras-experience-tickets-1357201759999
Venmo: @KarenVitello or @QuantumHeartAwakening
Through a brief guided exercise, Karen and Dana will invite you to drop into energetic awareness. Once you have the reference point for this energy, we begin to follow it. It may move you to dance. It may move you deeper within. It may not move you physically at all. That is not for us to decide. Our only job is to bring loving presence to the self and melt into the mystery. Allow the energy to take you and ride the waves.
What to bring:
-Water Bottle
Optional:
-Potluck food item for community table
-Journal and pen
-Small towel (if you get sweaty)
What to wear:
-Comfy clothes that you can move in and make you feel good. We invite you to wear YELLOW if you feel called.
Rules:
-No drugs or alcohol
-No shoes
-No conversation on the dance floor
-No touching another without receiving consent first
-Honor the boundaries of yourself, one another, and of the space itself.
Nothing opens the heart faster than music and dance. Music taps into frequencies that vibrate the mental, emotional, physical, and spiritual layers of our being. Vibrating these layers allows us to keep our channel clear and flowing so that we can meet the world in the present moment without the baggage of our past or future.
Breath, sound, and movement are encouraged. The dance floor has seen it all. All of you is welcome. All is offered up to be healed and celebrated. We look forward to meeting you on the dance floor!
ππ», Karen & Dana