Seated Exercise
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Every Thursday morning is MHA Communities Shifnal & District seated exercise class at Shifnal Seniors Hall.
10.30am start next week for some essential stretches, movements and some fun set to music.
#shifnal #local #elderlycare #groupfitness
10.30am start next week for some essential stretches, movements and some fun set to music.
#shifnal #local #elderlycare #groupfitness
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