Health & Nutrition Seminars at the Monroe County Y 🥗

Join the Monroe County Y for FREE nutrition seminars - open to members and nonmembers! Sign up for the seminars and learn more about each session here: https://tinyurl.com/monroe-county-nutrition

🌟 June 20: Dietary Approaches to Manage Hypertension (DASH Diet)
🌟 July 3: Reducing Sodium Intake
🌟 July 18: Lowering Sodium Intake
🌟 August 7: Reading Nutrition Labels
🌟 August 15: Shopping, Preparing, and Cooking Food for Better Blood Pressure Management
🌟 August 21: Managing Stress, Protecting Your Heart
🌟 September 4: Heart Healthy Eating for Life!
🌟 September 19: Heart Healthy Eating for Life!
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