My Time workshop

Join me IN person for the
"My Time Workshop"

�Saturday 26th July
�10.30am-12pm
�Wabi Sabi Studio Hexham, NE46 1PL

Join me for:
� Gentle Relaxing Breathwork
To slow down the brain, body & nervous system

� Journalling to connect with your inner voice

� Body connection techniques to reconnect with your body & release tension

� Tea & intention setting

�Slow down & reconnect with yourself
� Rest your body and calm your mind
� Gently shift from stress to ease
� Connect back to what you really want.

#breathwork #retreat #workshop #mindbodyconnection #nervousystemregulation