Accessible Yoga - body, breath and mind

A mindful 60 minute practice which will include movement, stillness, breath work and relaxation. This class will be suitable for you if:
You cannot get down to or up from the floor;
You cannot stand, or need support standing;
You have a long term medical condition or physical limitations;
You are awaiting surgery or recovering from surgery;
You are elderly and have pain.
Lucy has 30 years yoga experience and has been teaching locally for 15 years.

#yoga #breath #health #wellbeing #functionalmovement #relaxation #meditation #mindfulness #selfawareness #selfdevelopment #philosophy #welcoming #selfcare #connection #yoganidra #nonsleepdeeprest

#Accessibleyoga
#Evesham
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