Meditate & Relax

💌 In the 2nd of our Sunday classes we mindfully slow things down with meditation & relaxation techniques that are layered with holistic elements.

🧘‍♀️ This weekend we offer a great meditation technique and a beautiful story from the yogic philosophy, that is incredible for reducing feelings of isolation/loneliness

💜 For our additional (and totally optional) layer of colour therapy, this week I invite you to wear or bring something in the soothing shades of LILAC/PURPLE

🧘‍♀️ Hatha Yoga 3-4pm
🧘‍♂️ Meditate & Relax 4.30-5.30pm

🙏🏻 Classes are only £4 each thanks to subsidised funding from the national lottery community fund, and
if you do both together it’s only £6.50

✍️ No booking required
All levels welcome
Bring a pillow/blanket if you can
The Live Well Centre is in
Sacriston, DH7 6HJ

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