Gentle Yoga

Gentle yoga is a slower-paced and more relaxed form of yoga that is perfect for beginners, seniors, or anyone looking for a gentle way to unwind and destress. In a gentle yoga class, the focus is on slow, mindful movements, deep breathing, and gentle stretches that help improve flexibility, balance, and muscle relaxation. The emphasis is on listening to your body, moving with ease, and finding a sense of calm and relaxation both physically and mentally. Gentle yoga is a wonderful practice for reducing stress, relieving tension, and promoting overall well-being. It's a soothing and nurturing experience that can leave you feeling refreshed, rejuvenated, and at peace. Please reserve your spot by texting *810-265-4599.* Give name and what class you would like to reserve. Bring a yoga mat & water. $15.00 a class. Punch cards accepted.