Holistic health Series: Class 3

Class discussion outline:
functional medicine foundation w diet shifting permanent changes. Be an agent of change.
Get full panel of minerals/ vitamins pulled, fix deficiencies with whole foods whenever possible. Address specific chronic ailments with herbal supplements. Support good hormonal health with diet/supplements
Diet shifting (remove processed foods, dyes, high fructose corn syrup and any added sugars (low glycemic options)
Added super foods, polyphenols and reservitrol to daily diet.
Omega 3s and how they cancel out 6s and 9s.
Vitamin C and fighting free radicals in the body
Mention Dr Mark hyman books
Focus on self care daily (teach wheel of self care foundations)
Keeping the mind body spirit connection healthy
Touch on inside out understanding 💕 Sydney banks
3 principles & four agreements.
Laugh for the health of it
Qi gong practice (energy work)
chiropractic care