Guided Meditation (Library free class)

This guided meditation is designed to help regulate your nervous system, calm scattered thoughts, and anchor your energy back into the Earth. Through gentle breathwork, body awareness, and grounding visualization, you’ll be guided into a state of deep relaxation and safety.



You’ll journey into a sacred grove of ancient trees—where your root energy reconnects with the Earth’s core resonance. Here, you’ll meet the frequency of stillness. You’ll release tension stored in the body and recalibrate your energy field using the breath, the beat of your heart, and a gentle downward current of light.



Whether you’re feeling overstimulated, anxious, or simply disconnected, this meditation offers a safe space to come back home to your body, to your breath, and to the steady rhythm beneath your feet.

Feel free to bring a journal for after the meditation