Moving into Stillness

Moving into Stillness
Saturday, 10/4/2025
10:00am - 5:00pm
Held at Stillwater Farm Retreat Center, Cadiz KY
Retreat Agenda


Where:
Stillwater Farm Retreat Center
3461 Cerulean Rd, Cadiz KY 42211

Facilitated by:
Missy Caldwell, LCSW, RYT 500, Yoga Therapy Certification
Sarah Silvi, Certified Somatic Breathwork Instructor, Holistic Coach
Danielle Gilbert, Health Coach


Cost:
$175
Important: Please bring a yoga mat,
a journal, and a pen

9:45-10:00am: Arrive and Check In
Refreshments

10:00am: Welcome
Introductions, an overview of the intention for the day

10:30am: Gentle Yoga Practice
This all-levels gentle yoga class offers a slow and soothing flow designed to release tension, increase mobility and calm the mind. With supportive movement and breath awareness it is the perfect practice for beginners with options for modifications or seasoned practitioners.

11:30am: Breathwork with Sarah
Breathwork is a practice which takes you into your most primal language; the language of felt sense. During this session, participants will be guided through a brief grounding exercise, energizing breathwork, and will finish with a gentle restorative breath. This practice is designed to bring you into communion with your inner world. The breathwork will be accompanied by music, and verbal queues.

12:15pm: Mindful Eating and Walking Mediation with Danielle
If yoga is the union of the body and mind through breath, then perhaps we should consider food as the union between our bodies and our external world. Along with the sun and water, food is our source of energetic and physical sustenance and nourishment. What we eat can intrinsically have life and energy to it or could be devoid of this same energy and life.

How many of us are truly mindful not only of what we put into our bodies, but also of how we source, prepare and ingest our nourishment? Together, over lunch, we will discuss this topic, followed up by a mindful walk in nature.

1:00pm: Yoga Philosophy 101: The Eight Limbs of Yoga
Curious about the roots of yoga? This accessible Yoga 101 class explores the Eight Limbs ofYoga rooted in Pantanjali’s Yoga Sutras and offers a timeless guide to living with intention, balance and awareness both on and off of the mat.

2:15pm: Break, Refreshments

2:30pm: Yin Yoga Practice
Basic yin principles: Come into the pose, find stillness and hold for time. Sink into stillness with this deeply meditative yin yoga class designed to gently open the body and calm the nervous system. You will hold floor-based poses for several minutes inviting flexibility, relaxation and inner quiet.

3:30pm: Q&A, Discussion

4:30pm: Closing Ceremony
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