Meal Prep 101

Ready to take the stress out of healthy eating?

Join us for our Meal Prep 101 Workshop — designed to help you build better habits, save time, and fuel your body the right way. 💪

Whether you're new to meal prepping or just need a reset, this workshop will walk you through the basics and beyond!

🗓️ Starting August
✅ Learn how to build balanced meals
✅ Portion control & macro cheat sheets
✅ Time-saving tips for busy schedules
✅ Hands-on guidance + digital tools

Let’s make healthy eating simple, affordable, and sustainable — together.

REGISTRATION REQUIRED.
FREEDOMBYFITNESSLLC.COM

#MealPrep101 #HealthyLiving #FreedomByFitness #FuelYourLife
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