Free Training Plan Help for Runners & Group Run
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Behind on Training for Your Fall Race? You’re Not Too Late.
Remember that fall race you signed up for way back when registration first opened?
Now you’re busy, behind… maybe even winging it with someone else’s plan (or no plan at all)? If your October race is looming and your training feels off-track—don’t panic.
You can still make it to the start line—strong, steady, and steadfast.
This Free Session is for You if:
🔹 You’re copying a friend’s plan (but it’s not quite working)
🔹 You grabbed a free plan online (but haven’t looked at it since)
🔹 You haven’t started… or training just hasn’t gone to plan
🔹Want to avoid past training mistakes
You’ll Get:
✅ Personalized tips from RRCA-certified Run Coach, Angie Clark
✅ Guidance on adapting your plan for real life (travel, kids, work, stress)
✅ A better understanding of how to train smart—without overcommitting
✅ Insight into training cycles: build + rest = progress
✅ A look at how tapering works to help you show up fresh on race day
Plus: Preview Upcoming Local Events
🏃 Tuesday Night Track Nights
🥤 bRUNch on August 10 (run/walk + smoothies & muffins!)
🌿 Saturday Long Runs & Mindful Run Series
🌊 Active Recovery Retreat in September
Bring:
🗓 Your calendar
📝 Any plan you’re using (or none at all)
💪 Your commitment to getting to the start line healthy and confident
👟 Running shoes, if you want to run after the information session
Get Tickets
Remember that fall race you signed up for way back when registration first opened?
Now you’re busy, behind… maybe even winging it with someone else’s plan (or no plan at all)? If your October race is looming and your training feels off-track—don’t panic.
You can still make it to the start line—strong, steady, and steadfast.
This Free Session is for You if:
🔹 You’re copying a friend’s plan (but it’s not quite working)
🔹 You grabbed a free plan online (but haven’t looked at it since)
🔹 You haven’t started… or training just hasn’t gone to plan
🔹Want to avoid past training mistakes
You’ll Get:
✅ Personalized tips from RRCA-certified Run Coach, Angie Clark
✅ Guidance on adapting your plan for real life (travel, kids, work, stress)
✅ A better understanding of how to train smart—without overcommitting
✅ Insight into training cycles: build + rest = progress
✅ A look at how tapering works to help you show up fresh on race day
Plus: Preview Upcoming Local Events
🏃 Tuesday Night Track Nights
🥤 bRUNch on August 10 (run/walk + smoothies & muffins!)
🌿 Saturday Long Runs & Mindful Run Series
🌊 Active Recovery Retreat in September
Bring:
🗓 Your calendar
📝 Any plan you’re using (or none at all)
💪 Your commitment to getting to the start line healthy and confident
👟 Running shoes, if you want to run after the information session
Get Tickets
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