Informed Childbirth Class

Learn more than just what the hospital expects from you during labor — discover what you can expect from your own birth experience.

This class goes beyond the basics to empower you with real knowledge, practical tools, and personalized options for labor and delivery. We’ll cover:

What to expect at each stage of labor

Evidence-based comfort techniques you can use at home or in the hospital

How to create a birth plan that reflects your values and preferences

Your full range of options — from natural birth to medical support — so you can make informed choices

Ways your partner or support person can be an active, confident part of the process

Whether you’re hoping for an unmedicated birth, open to an epidural, or planning a cesarean, this class helps you feel prepared, confident, and supported.

What to bring:
Please bring a yoga mat, a couple of pillows, and anything else that helps you feel comfortable sitting or lying down for short periods.

We can’t wait to support you on your journey to a birth that feels informed, empowered, and yours.
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