Release, Reset, Restore: A Holistic Approach to Women's Stress & Wellness

Stress affects more than just your mood—it can take a toll on your hormones, digestion, skin, sleep, and energy. This is your invitation to enjoy some girl time and learn together in a calming, hands-on workshop designed to help you release what no longer serves you. Discover how stress shows up in the body, explore simple mind-body tools like breathwork and stress relief strategies, and enjoy a creative self-care activity you can take home. Let’s pause, reconnect, and restore—together. Visit marpenutrition.com or call 215.450.8745 to reserve your spot.