Meditation

Meditation is a practice that involves training the mind and body to achieve a state of focused attention and relaxation. It can involve various techniques like focusing on the breath, a mantra, or bodily sensations to cultivate mindfulness and mental clarity. Different types of meditation, such as mindfulness meditation, mantra meditation, and body scan meditation, offer diverse paths to achieve these benefits
July 17th and 31st 7:00pm to 8:30pm Contribution $5