Guided Meditation, Buddhist Dharma Talk, and Tai Chi

Letting Go

It’s easy to be stunned at times by the crises occurring in our personal lives, in the systems we're living in. What do we do with the proliferation of thoughts and feelings? The instruction is to simply let go.

What role does the body - and the mind - play in this vital, pivotal practice? What happens when we let go or let be?

Tai chi/chi gong with Jeanne van Gemert

Meditation and talk with Teresa Miller