Flow into Stillness
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Flow into Stillness: Yoga + Yoga Nidra Sound Bath
Join us for a deeply nourishing experience designed to reset body, mind, and spirit. We’ll begin with a 30-minute all-levels Flow Yoga practice to gently awaken and energize your body through mindful movement and breath.
Then, ease into stillness with a 45-minute guided Yoga Nidra meditation, enhanced by the healing vibrations of a live sound bath. This extended rest phase promotes deep relaxation, nervous system reset, and inner clarity.
No experience necessary—just come as you are and leave feeling grounded, refreshed, and renewed.
$25
Register online
elevatecommunityyoga.com
Join us for a deeply nourishing experience designed to reset body, mind, and spirit. We’ll begin with a 30-minute all-levels Flow Yoga practice to gently awaken and energize your body through mindful movement and breath.
Then, ease into stillness with a 45-minute guided Yoga Nidra meditation, enhanced by the healing vibrations of a live sound bath. This extended rest phase promotes deep relaxation, nervous system reset, and inner clarity.
No experience necessary—just come as you are and leave feeling grounded, refreshed, and renewed.
$25
Register online
elevatecommunityyoga.com
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